![]() At the moment, I can honestly say that I can be a great rock for my family and friends and I am calm inside on a daily basis. Also, waking up at 6 o'clock or even earlier, having a certain structure of the day and reducing all media consumption is becoming a habit. Physically, the whole program developed both strength and flexibility, and of course, willpower was also developed in repetitions. The first changes in breathing started already in the first month and that gave me a lot of energy, through Buddhist teachings I got rid of senseless living in the past and fears. I lacked structure, self-discipline and, of course, poor philosophical knowledge to continue with everything on my own. The whole program developed both strength and flexibility, and of course, willpower -įirst of all I want to say thank you very much everyone for this whole program. My sincere thanks to The Shaolin Temple Europe for all you are offering and the guidance and inspiration you are giving to so many. This journey to me is an enjoyable, never ending, learning experience. I feel I have benefitted greatly from learning this form and the associated Mantra, which I practice daily as a gentle warmup, time for reflection and welcome to the day along with a constant reminder of the Buddhist teachings. I had the opportunity to attend the Shu Jing Gong Workshop at the Temple in May 2022. I highly recommend both the Self Mastery Programme and the Shu Jing Gong add-on. The meditation guidance is also very much appreciated as I wished to delve deeper into this area. The course has offered exactly what I was looking for with respect to the freedom of movement in the forms, philosophy and the internal practices. From the outset of enrolling for the Self Mastery Programme I was amazed at the amount of effort that has gone into the content, the chronological training structure and the behind the scenes programming and monitoring that has supported the presentation of the course. I feel the Temples philosophy of both mind and body training, presents the opportunity to offer great well-rounded results and an approach that I personally feel very comfortable with. I am mentally continually taking stock of how I react to situations and use the Buddhist teachings as checks and balances. Physically I feel more energised, vital and stronger. The course has offered exactly what I was looking for. Very hard! I am very happy about the fact that I kept going. I was wondering if I was doing alright, but I kept going, and it was hard for me. ![]() The benefit is amazing in all areas of live. I would recommend it absolutely, it is a chance that one should grab. It brought me so much, it is an invaluable PRESENT for the rest of my life. And still today, I am wondering, how I got to the Self Mastery program. In fact, everything exceeded my expectation. The Chan Gong Rou Quan form, I like a lot. I keep learning and practicing, my path will never end. Hopefully, all people will benefit from that change. ![]() I now often think first before I speak, and believe me, this is a great deal for me. At first, I was not the person, I wanted to be anymore, now I am becoming more and more, the person I always was. But even putting a lot of effort in everything, I was not doing well, mentally, emotionally and physically because of many, many lost of dear persons and wrong decisions. I was totally not on the path I should be, wasting a lot of time, trying to make the best of it, which is important to me. It brought me so much, it is an invaluable PRESENT for the rest of my life. It will help you develop skills you never imagined. You will learn wonderful methods that you can implement in your life. Would I recommend? A big yes! You will progress at your own pace, surpass yourself. ![]() What really exceeded my expectations is the way Shi Heng Yi encourages us, motivates us. The theory with Shi Heng zong opened me a little more to the 3 philosophies. We learn over the videos, we observe our progress. I've changed and the people around me see it. I have adopted a healthy diet and I am more resistant to disease. My days are structured and I very rarely deviate from the rule. I take advantage of every moment to progress physically and spiritually. My life is more harmonious and I am at peace with myself. I control my emotions better by letting go. Thanks to a way to self-mastery I have more self-confidence. I practiced qi gong and wanted a more rigorous and traditional teaching.
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